THE TMF PROGRAM
Start a new fitness chapter in your life with the combined experiences of Weigh Crazy and Cardiac Arrest. Two programs designed by Trainer Tony Moses that challenge you physically and mentally to attain your best self. With small class sizes and personal attention, both classes push your limits of strength, stamina, and in some cases, pure will.
Exclusive access to the TMF catalogue of classes, currently offering three class per week, with others in development.
Limited class size to ensure a more personal experience.
Consistent accountability inside as well as outside of the classroom.
A designed training program, modifiable to meet you where you’re at.
Access to a Licensed Massage Therapists, as well as a Personal Trainer w/over 15 years of movement experience.
Become a member of a supportive team.
**IN addition to all ZUM has to offer.
To find out more, contact firstname.lastname@example.org.
Unlimited $80 + tax*
8 Pack $120 + tax
4 Pack $72 + tax
Zum Member $20
Non Zum Member $30
Monday and Friday 6:00 am
Develop strength and power using explosive movements, with short rest-periods in this high energy class! Tony will inspire you to challenge yourself while he emphasizes good form and makes personalized correction when appropriate – all focused on promoting functional, full-body strength.
Wednesday 6:00 am
A crazy intense, cardio driven workout, where strength and power take a back seat to your cardiovascular fitness. Strength, mobility, and power will be our foundation from which we move, with your cardio capacity being the driving force that will carry you through this workout.
* Limited availability.